What is motivation:
The reasons why you act in certain ways.
What are the different forms of motivation?
Mainly 2:
1. Love – pull, intrinsic, internal rewards, self, passion, curiosity, purpose. This form of motivation is more effective and more likely to stay.
2. Fear – push, extrinsic, external rewards, other people, in need of security, avoiding of punishment or criticism
Make sure to know what motivates you and what rewards you internally.
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